HE B - full

[mrsbeee]

Ive still not had my healthy extra b choice but too full - should i force it down? Or will it be ok to skip today?

 

[sugar_lipswales]

I'm the same, on a green day but only had one of my hexa choices. Surely if you're not hungry you shouldn't force it?

 

[mrsbeee]

I know i skipped it. Just want the diet to work though n fibre is an important part i guess.

 

[RoobyC]

I sometimes miss my 2nd HEx (a & b) maybe try and work them into meals rather than having them as extra's

 

[mrsbeee]

Think we defo need them as i gained weight this morning

 

[Stackhead]

You should always make an effort to have both your HEX and Syns every day - as they are both part of the plan.

However, skipping one day won't hurt, just like having very low syns one day won't hurt.

Just try not to make a habit of it

xx