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HE B - full

S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
I'm the same, on a green day but only had one of my hexa choices. Surely if you're not hungry you shouldn't force it?
S: 11st9lb C: 10st13lb G: 9st0lb Loss: 0st10lb(6.13%)
I know i skipped it. Just want the diet to work though n fibre is an important part i guess.


Full Member
S: 15st7.5lb C: 11st9lb G: 11st6lb BMI: 27.1 Loss: 3st12.5lb(25.06%)
I sometimes miss my 2nd HEx (a & b) maybe try and work them into meals rather than having them as extra's


Slow and steady...
S: 21st9.5lb C: 20st10lb G: 14st11lb BMI: 41.6 Loss: 0st13.5lb(4.45%)
You should always make an effort to have both your HEX and Syns every day - as they are both part of the plan.

However, skipping one day won't hurt, just like having very low syns one day won't hurt.

Just try not to make a habit of it :)


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