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headache no.1 sets in already!


Getting there!!!
well this is my first day and so far ive a pounding head and cold feet! :D so this ketotis must be getting here pretty fast to kick my carb store out! feeling gud otherwise though,just so excited for my first weigh in on friday,itll only be 3 full days and weighing on the 4th but sure itll be interesting to see how its going :)
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well done - i had terrible headaches until day three when I had an expresso - and hey presto - gone - worth a try! now on day 11 and feeling great - good luck
I always found that not drinking enough water seemed to be the reason for my headaches. I know it is recommended that we have 2.25 litres of water per day, but I seemed to avoid the headaches when I was having at least 3 litres per day.


Getting there!!!
yeah i fell behind today on my water so im filling up now i think ive had 3ltr so far? lost count cause been so busy! how are you doing? ;)
I didn't quite have enough water yesterday and I could feel a slight headache today because of it. I'm making sure I meet my quota today though.

Just don't have too much all in one go to try and catch up.

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