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Healthy B wholemeal bread

Discussion in 'Slimming World' started by Gingernut, 11 June 2009 Social URL.

  1. Gingernut

    Gingernut Full Member

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    Hi
    I am new to sw and i am doing the extra easy plan but i am a bit confuesed about the bread i know you can have 2 slices of a 400g loaf of wholemeal as a healthy B but what if you wanted some more bread at lunch time how do you go on
    Also if you wanted bread as a healthy B for bfast does that mean you have to syn your breakfast cereals
    Thanks
     
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  3. jaylou

    jaylou Gold Member

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    If you are on EE then once you have had your B choice then you would have to syn any more bread, one slice from a 400g loaf is around 3 syns.

    If you have bread for breakfast as a HEX B then yes, you would have to syn your cereal.
     
  4. Gingernut

    Gingernut Full Member

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    Hi
    Thanks for your help
     
  5. Donnie46

    Donnie46 Slow but sure....

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    Start Weight:
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    Lost(%):
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    Diet:
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    I have 2 slices WW thick wholemeal bread as an HEXB, it toasts well and holds a sandwich filling better.
     
  6. Gingernut

    Gingernut Full Member

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    Hi
    Thanks will try that
     
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