missgalaxy
Yummy Mummy! xx
I have been having 28g of porridge oats for brekkie.
The book says that for a healthy extra 'b' I have to have that AND 1 scan bran.
So, am I right in thinking that if I dont eat the scan bran then the porridge oats would count as syns? Do I have to have the scanbran for my brekkie or can I have it at another point throughout the day?
xx
The book says that for a healthy extra 'b' I have to have that AND 1 scan bran.
So, am I right in thinking that if I dont eat the scan bran then the porridge oats would count as syns? Do I have to have the scanbran for my brekkie or can I have it at another point throughout the day?
xx