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Healthy Extra Help


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Hmm - I think probably not as they are not "real" meat but perhaps another person can tell you what gammon counts as I dont eat meat :)


Silver Member
S: 18st13lb C: 15st1lb Loss: 3st12lb(20.38%)
it would depend if they are processed or not i guess! i understand it as meat off of a gammon joint or a proper steak as you can cut the fat off where as a cheper processed type steak will probably have hidden fat, i hope that makes sense! x

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