Healthy Extra Help

Discussion in 'Slimming World - Healthy Extras' started by Potatogirl, 10 April 2011 Social URL.

  1. Potatogirl

    Potatogirl Doesn't like to wobble!!

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    Hiya

    A friend has recommended SW to me but rather than attend the classes (I really can't afford this) she's given me loads of info.

    I think I get it but she didn't mention anything about healthy extras - which appear to be v important!!

    I've tried to have a good look round the net...am I right in saying that you include 1 or 2 of these out of a and b list IN ADDITION to your free foods (obviously depending on which day you are on) and syns??

    I'm having a time trying to get my head round this as as I have been a calorie counter in the past and I'm having difficulty not counting (actually having palpitations about putting something in my mouth I'm not counting!) - so want to get this right and would really appreciate your help.

    Thanks
    x
     
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  3. Circes

    Circes Strutting her stuff

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    Yes basically but the number depends on which plan you follow

    Green/Red - 2 x HEb and either 1 or 2 x HEa (your choice)
    Extra Easy - 1 x HEb and 1 x HEa

    These are on top of your free foods and syns
     
  4. Potatogirl

    Potatogirl Doesn't like to wobble!!

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    Thank you so much Circes! I'm in awe of your loss! Wow. How long did it take you and was it with sw throughout?
     
  5. Potatogirl

    Potatogirl Doesn't like to wobble!!

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    Ooh..Ooh! I've got another question re HE's.

    If I'm on a green day - do I have to take a HEb that protein based? Or can I have porridge as long as it's measured?

    So many questions..
     
  6. PurpleSky

    PurpleSky banana phone

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    You can chose which ever Hexb you wish as long as it is on the list of them. Depends if you feel you need it tbh.
     
  7. PurpleSky

    PurpleSky banana phone

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    I'm finding now i rarely use both my hex a and b so i tend to have milk and porrridge
     
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