Healthy extra (ryvita)

[Berryred]

hey, quick one, in the booklet it says 2 ryvita dark rye (1 hexb)

but just underneath says 4 so do I count my 2 ryvita as 3 syns (1.5 each) then I can have 2 wholemeal rolls (for my hexb x2) as having a bbq today?

Only had red day free stuff apart from the 2 ryvita's!

anyone know??

lol tell I'm new to this

 

[virgo149]

It's got an 's' next to the choice for 2 so I think it means if you choose this one it will speed up your weight loss rather than the four (duh!!!)

A bit bizarre I'll agree with you. I would go with your choice of 2 HEB wholemeal rolls and syn your ryvitas - that's the best choice Syn wise.

Enjoy your BBQ - we've got big grey clouds where I am so no outdoor dining for me.

 

[squiddie]

Hey,

I think I see what you mean in the grab and go bit it says;

F S 2 Ryvita Dark Rye/Original/Sesame
FF 4 Ryvita Dark Rye/Original/Sesame

Basically what it mean is you can have 2 as a B choice and they are full of fibre and will work as a speed food OR you can have 4 and they wont work as a speed food but are packed with fibre, so you can choose.

Of course you could syn them and take bread as you hex b if you like

 

[squiddie]

Sorry Lorna didn't see your reply!

 

[virgo149]

No worries!

It's a bit daft though isn't it - who would choose just 2 rather than 4 - with all that fibre I wouldn't have thought it would make any difference either way if you know what I mean!

 

[squiddie]

Well exactly. Well suppose if you have 2 its speed food because your are eating less!

 

[Berryred]

thanks guys I thought I was going mad when I saw it so had the 2 to be safe, now I know from now on I will have 4 rofl

syn'd the 2 for 3 syns and had the 2 rolls as hexb

can't believe how much I have eaten
2 quorn burgers (in rolls) with blob brown sauce, 3 quorn sauages and 2 chicken pieces (all fat removed) and LOADS of salad! I didn;t touch the ice cream or Angle cake (7.5 syns WOW)

still need to have my hexa (or 2!!) think may just have a glass of milk or munch on some cheese how fab is this diet (I better lose after the will power today!!)

 

[squiddie]

Oh am sure you will!