Healthy Extras

[clarec1986]

Are only certain cereals allowed as a healthy extra? I believed the were only a few and then someone told me 35g of any cereals are allowed, please help!

 

[PatchworkPuss]

No it is only ones that are particularly high in fibre so not all cereals eg special k is not a high fibre cereal so it doesn't count but weetabix does.

The full lists are in the Free Branded Foods 2012 book or online

 

[clairescunny55]

I was eating special k until I found this out! Now on all bran, hope this is ok? X

 

[stich]

Could u please tell me what other kind of cereals are allowed.

 

[PatchworkPuss]

We can't sorry because that would be a breach of copyright. But if you go over to the Healthy Extra sub-forum you will find several threads about cereals

 

[stich]

thanks will do