Heinz Mini Meal Syn Help Please?

[Angelkitty]

Hi all. I noticed in this month's magaazine they listed 3 Heinz Mini Meals and their syn values. I was just wondering if anyone knew the syn values for the others that are available, such as the Creamy Spaghetti Carbonara and the Ravioli?

Thanks x

 

[dirtydancing]

they are on the s/w site under heinz mini meals cant copy them at moment sorry

 

[Angelkitty]

Ok thanks. Unfortunately I can't look on there as I had to leave my group after being made redundant. x

 

[dirtydancing]

hope this helps you syns are for Extra easy

BBQ beans/beans and mini sausages 2 1/2

chicken and sweetcorn pasta spirals 2

spag carbonara 2

pizza flavoured tortellini 1/2

ravioli in chuncky tom sauce 1 1/2

tom/veg pasta shells FREE

 

[specklewolf]

are they the same for green?

 

[dirtydancing]

here is an uptodate version syn values are ee/red/green

Mini Meals BBQ Beanz/Beans & Mini Sausages, canned, 200g can	2½	9½	2½
Mini Meals Chicken & Sweetcorn Pasta Spirals, canned, 200g can	2	8	2
Mini Meals Creamy Spaghetti Carbonara, canned, 200g can	2	6½	2
Mini Meals Pizza Flavoured Tortellini, canned, 200g can	½	7½	½
Mini Meals Ravioli in Chunky Tomato Sauce, canned, 200g can	1½	7½	1½
Mini Meals Tomato & Veggie Pasta Shells, canned, 200g can	Free	6½	Free