Heinz Squeeze & Stir Ministrone

[light fantastic]

Firstly, thank you everyone for creating such a thorough and incredibly helpful forum! :thankyou:

Right - to business. I found this in the supermarket today and comparing it with my usual tomato and herb mug shot I thought it might not be too bad?

Per 70g it has 76 cal, 2 protein, 12.4 carb and 1.8 fat (which on the face of it is a lot less than my mug shot.

Anyone else tried this and know what it's value is?

Many thanks

 

[Ally89]

Not tried it (can't stand minestrone soup) but the syn value is 4 on all days

 

[light fantastic]

Thanks

A mild boo though, thought it would be lower!

 

[PatchworkPuss]

Pre-made soups don't get any free food allowance so you can use 1 syn for every 20 calories and they are usually quite high