skinny_wannabe82
Full Member
Hi Ladies,
I don't post much but I do read all of yours every day and find you so motivating and helpful. The time has come that I need to post and beg for a kick up the behind!!
I stuck to this religiously, the last weigh in before my hols I was 0.5lb off my goal and I went on holiday at the beginning of October feeling so much better about myself 3 days in to 'all inclusive' mode I started to feel sluggish and bloated again, self confidence sliding rapidly. I don't help myself though, I continued my holiday even when back in this country, eating ice cream and pizza etc right up until weigh in on Monday.
So, weigh in on Monday and I gain 5lbs. Not the end of the world I guess but it is when I can't get back on track even though I feel bloated and awful! I start my days well and by the end its gone to pot. I don't ever want to go on holiday again and not go in the pool because I refuse to take my shorts off!!
I realise that this is a change of habits for life, not a diet - but I just can't seem to get my head around it at the moment. Ironic when I hate feeling this way yet still eat the bad foods that cause this feelings, where has my self control gone?!
Does anyone have any tips to how they get back on track after enjoying their favourite foods for 2 weeks?! Any ideas how to boost my loss again? I know the only person that can help me is me, but I just need a bit of fairydust motivation!!
x
I don't post much but I do read all of yours every day and find you so motivating and helpful. The time has come that I need to post and beg for a kick up the behind!!
I stuck to this religiously, the last weigh in before my hols I was 0.5lb off my goal and I went on holiday at the beginning of October feeling so much better about myself 3 days in to 'all inclusive' mode I started to feel sluggish and bloated again, self confidence sliding rapidly. I don't help myself though, I continued my holiday even when back in this country, eating ice cream and pizza etc right up until weigh in on Monday.
So, weigh in on Monday and I gain 5lbs. Not the end of the world I guess but it is when I can't get back on track even though I feel bloated and awful! I start my days well and by the end its gone to pot. I don't ever want to go on holiday again and not go in the pool because I refuse to take my shorts off!!
I realise that this is a change of habits for life, not a diet - but I just can't seem to get my head around it at the moment. Ironic when I hate feeling this way yet still eat the bad foods that cause this feelings, where has my self control gone?!
Does anyone have any tips to how they get back on track after enjoying their favourite foods for 2 weeks?! Any ideas how to boost my loss again? I know the only person that can help me is me, but I just need a bit of fairydust motivation!!
x