Helllo Again

Meneither

The Me Is Back.........
Hello

Why I am i saying hello when i have been a member for so long....


I'm saying Hello because i have not been an active member or active dieter for a very long time.

My Name is Martin and not so long ago i weighed nearly 23st in old money im glad to say that im down to 22st 1lb.

in the next three months i will be having an operation on my ankle and carrying around all this weight isn't going to help my recovery so I'm hoping to lose at least another stone before i have the operation.

My consultant has suggested the 5-2 diet where you only have 600 cals two days a week and then eat normally the other 5 days has any one tried this and how did you get on
 
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