Extra Easy Hello all new here

[ninawales]

Hello everyone,
I am new to this forum business but thought I would give it a go seems there are so many people on here that are in the same position of trying to lose weight

Started Slimming World the end of March 2012 this is now my 7th week and have lost 13lb so far.

Some days I find it hard to stick to plan word for word I try my best to stick to it but with my two kiddies its hard not to pick at foods that I shouldnt .

I am still writing a food diary for my syns, without writing my syns down I lose track completly and end up going over which caused me to have a 3.5lb weight gain two weeks ago. Was so annoyed with myself and not sure how exactly I put on that much weight but never mind I went on to losing weight the following week.

Does anyone have extra tips that speed things along a bit?

I have just bought Jullian Michaels dvd 30 day shred and ouch my body was aching yesterday but I plan to do it again today which I know will be more pain tomorrow, from a couch potatoe to doing exercise daily is a big step for me.

I would love to go to the gym but find it hard to go alone I feel like everyone is watching me Has anyone got exercise tips that they find work?

Sorry for the long post and I hope to hear from you soon

Nina x

 

[bradgirl]

Hi Nina,

Congratulations for your weight loss so far.

I am new hear to , and I like you I would like to speed things up, but our bodies have a way of working, but I am sure if you stick to the plan if will work for you .

As for the gym, just go and do it. The gym I go to apart from the gym instructors, who always made me feel welcomed, everyone else seems to be in their own little world, of striving to a fitter body. Wear the right clothing or what you feel comfortable in and just go and do it for yourself. I am off for a spinning class, followed by some weights in the gym. Take your own music I find that helps, or ear phones to watch the tv on the bike, or walk machine. I find the music really helps and I forget what I am doing, and get carried away with how times I have lifted that weight

Goof luck with your weight loss.

Annette