Hello All

Discussion in 'Introductions' started by Ellem, 25 May 2010 Social URL.

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  1. Ellem

    Ellem Full Member

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    Hi There :) I'm 27 and live near Glasgow, Scotland. I'm currently 16st 9lbs and at 5ft 4 I have an initial goal of 10 stone. According to bmi charts I should be aiming for lower than that but last time I was 10 stone I was a size 10 and people were saying I needed to put weight on so I'll wait until I hit the 10 mark and figure out what to do from there.

    Yesterday I started a diet and my new exercise plan. I'm not really following a particular diet so much; I'm more making healthy choices and trying to stick to 3 meals a day plus 3 healthy snacks per day. I suppose I'm sort of calorie counting I have calorie counted in the past so I'm very aware of the amount of calories going in and make sure I don't go over 1500cals per day.

    For exercise I've got home exercise equipment and I'm trying to build up the amount of walking I do. I keep saying I'm going to go swimming but I'm still building up the courage to go :eek:

    Looking around the site it seems a friendly and supportive place to be so I'm looking forward to reading and contributing to the posts on here.
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  3. IreneH

    IreneH Gold Member

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    Hi and welcome. Good luck with your healthy eating and calorie counting

    Irene xx
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