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Hello All!

Hello, I'm new here, not really sure how these forum things work, so please excuse any faux pas for now! Started Lipo last week, weigh-in tomorrow. Stuck to the diet not a crumb has passed my lips, choc and strawb shakes all week. Freezing cold and totally knackered but it will be worth it I know. Did Lipo 4 years ago it was going great, so great I got pregnant for 2nd time (!), put all weight back on and more. Am really serious about losing it now. Am fine with the diet but wondered if anyone has tips for, erm, constipation????? Thanx.x
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Heya and welcome, im new here too (wave)
I dont start till Jan 15th i figured i needed a set date to start you know like giving up smoking !! (Bragging i have lasted a whole year :clap:)
I hope all is well for tommoz :):fingerscrossed:
Well done with the smoking! I had my date of Jan 1st set in my mind since last November so I had a while to psych myself up for it! (And ate exactly what I wanted right up to December 31st!) xx
Cheers Ollie! Will ask them for Fibre Clear 2moz. I'm really excited about weighing-in, even though I don't feel any different weight-wise than a week ago. It would be fab if I could get to 12lbs lost coz that's 10%, but I'll be happy with anything over 6lbs for now as I have a long way to go. Off to bed as I'll be up at 6.30am with the kids. Night-night.x

blue eyes

Positive and focused!
Also make sure your water intake is up enough. Well done keep going.XX
lol the lovely topic of bowel movement....
hahahaha. but dont have senakot too often cos it gives u tummy pains. evil sharp excruciating ones!! jk. its probs not that bad :p hehehe
hiya welcome to minimims drink plenty of water and start the day with a glass of warm water this is what i do every day and touch wood have had no problems

all the best

xx Sharron
yes and don't have too much. you don't want to be having the opposite problem to constipation :p
Thanks for all the advice! Bought fibreclear today it was over £4 for a smallish tub but when I used it I realised it should last a couple of weeks at least so I don't feel too ripped off! I am drinking water all the time as well, must be more than 6 litres a day. The pharmacy girls are very encouraging. LOST 11 POUNDS! xx:D:D:D:D:D:D:D:D:D:D:D

And have lost 17.5 lbs! It don't get much better! From 126lbs to 108.5 lbs in a fortnight, I'll be in double figures soon! yee-haw! xx
Hi well done on your second week and what a great loss.
How are you in the other department? I had fibreclear free from my Pharmacy, I had 2 sachets which is equivelant to 40 teaspoons, you should have had that free.
I also had the same trouble as you, but since day 6 I seem to be a little more regular, well every 2nd now day. Hopefully you are sorted. The Pharmacist told me the fibreclear wont make you go to the loo, it just adds fibre, but if I was still constipated, then I should take senokot. Thankfully I haven't had to go that far - yet!


Here we go again!
Achdee, that's fantastic weight loss! Keep up the good work for next week. You will reach your goal in no time if you carry on like this!

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