Hello everybody

[Ladyaly]

Hi all. I have just found and joined this forum after searching for info on the Dukan diet.
i have been dieting on and off for 20 years now. I don't think I've reached my goal weight in over 18 years now.
i have lost weight before with WW, SW, Rosemary Conley, Atkins, Lipotrim.
i am now at my heaviest weight ever and can't seem to manage to stick to a diet for more than a few days. Seem to be getting heavier week by week. Feel ashamed to restart WW ( I have about 3 pro points packs at home).
i have decided to try the Dukan diet as I need some fast, motivational results.
i find the Dukan diet section on this forum full of useful tips/ help and know the support will help me.

 

[Jens]

welcome on board. Never feel ashamed! Good luck on your journey

 

[babypat]

Hi welcome and good luck with dukan.

 

[Ladyaly]

Thanks for the support

 

[fiddlestixes]

Welcome back!

Sent from my iPad using MiniMins (please forgive errors!)

 

[Ladyaly]

Well 3 days on the Dukan, feel nauseous, unable to face any more protein or another egg. Have lost 5 lbs in 3 days but can't hack it.
at least it's got me in diet mode. Will swap to Slimming World tomorrow.