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Hello everyone!

S: 23st8lb C: 20st11.5lb G: 13st8lb BMI: 39.5 Loss: 2st10.5lb(11.67%)
#1
Hello all. I'm Kelly and I have been doing slimming world since June 5th this year. I have lost 2st 5.5lbs. But my issue is I lost 3lb in the last three weeks, and this week I gained 2lbs. I have stuck to plan 100% stuck to my 20syn allowance, drank plenty. This keep happening to me and I have tried lots of different things. Anyone got any gems of advice for me? I am really struggling and am feeling like quitting 😭
Thanks in advance for your kind help x
 
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TRISTAR

Silver Member
S: 21st12lb C: 10st2lb G: 9st12lb BMI: 24.4 Loss: 11st10lb(53.59%)
#2
20 syn allowance? We've always been told to choose 5-15 syns a day (regardless of weight). This has been the same for me right since when I started at almost 22 stone, and is the same syn allowance now. I have seen the odd post on here with differing syn allowances, but I have never officially heard of it before.
 
S: 23st8lb C: 20st11.5lb G: 13st8lb BMI: 39.5 Loss: 2st10.5lb(11.67%)
#3
I was told when I started at this group that I was to have 20 syns due to my weight which at the time was 23st8lb. She told me when I got to 16st it would reduce to 15. So that's what I have always stuck by, as that's what the consultant told me. The group I was at before also said I should have 20. So as 2 sw consultants told me that I obviously followed what they said. But when I first started gaining for no reason I had 2 weeks where I reduced my syns to 10 a day and I still gained on those weeks too. So u can see why I am so frustrated 😵
 
S: 17st7.5lb C: 14st11.2lb G: 12st13lb BMI: 32.4 Loss: 2st10.3lb(15.6%)
#4
I was told when I started at this group that I was to have 20 syns due to my weight which at the time was 23st8lb. She told me when I got to 16st it would reduce to 15. So that's what I have always stuck by, as that's what the consultant told me. The group I was at before also said I should have 20. So as 2 sw consultants told me that I obviously followed what they said. But when I first started gaining for no reason I had 2 weeks where I reduced my syns to 10 a day and I still gained on those weeks too. So u can see why I am so frustrated 😵
Your syn allowance is correct, this is what’s written in my book
 

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S: 23st8lb C: 20st11.5lb G: 13st8lb BMI: 39.5 Loss: 2st10.5lb(11.67%)
#5
Thank you Diane. I didn't think I was wrong as up until now I have had 20 syns daily and lost 2st 10lbs.
 
S: 17st7.5lb C: 14st11.2lb G: 12st13lb BMI: 32.4 Loss: 2st10.3lb(15.6%)
#6
Thank you Diane. I didn't think I was wrong as up until now I have had 20 syns daily and lost 2st 10lbs.
Your doing really well on 20 syns, I’d carry on if i was you as it seems to be working
 
S: 23st8lb C: 20st11.5lb G: 13st8lb BMI: 39.5 Loss: 2st10.5lb(11.67%)
#7
I had a few days off over christmas. Back on it from yesterday and weigh again Wednesday. I'm in for a gain but it will be back off soon enough. Thanks for the support Diane x
 
S: 17st7.5lb C: 14st11.2lb G: 12st13lb BMI: 32.4 Loss: 2st10.3lb(15.6%)
#8
I had a few days off over christmas. Back on it from yesterday and weigh again Wednesday. I'm in for a gain but it will be back off soon enough. Thanks for the support Diane x
Hi Kelly
I think we’ve all had a few days off plan, I know i certainly have. Do you weigh in at group or do you follow online? I was online but have changed back to group as I can’t trust myself if I’m honest, i need someone else to weigh me.
 
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S: 17st7.5lb C: 14st11.2lb G: 12st13lb BMI: 32.4 Loss: 2st10.3lb(15.6%)
#10
I’ve got rid of all the naughty foods so none left in the house:classic_big_grin:
 


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