chocolate_bananas
Silver Member
Hi there
Joining the forum today to help me get a grip on my eating habits!
I was on SW until Feb when i just lost all motivation. I have gained and lost little bits but i have got into the bad habit of gobbling loads for a few days and then hardly eating anything :sigh:
I did go 17 days out of May without a binge (i hate that word!) which i'm really proud of. On those days i have been counting calories and making sure i don't go over 2000. I stayed the same last month which is good because my metabolism has gone to pot basically so it could of been worse, i just don't know how to get it back to normal.
So i'm just going to work hard this month to exercise daily (i do a lot of exercise anyway), and stick to 1200 calories, hopefully it will start to get better and i can begin losing again in a few weeks.
I really want to break the cycle that i'm in but i'm going to realistic and i will probably overeat on a few days (not a full scale thing though i hope!), aiming for 25/30 good days.
Any advice is much appreciated and looking forward to getting to know you all xxx
Joining the forum today to help me get a grip on my eating habits!
I was on SW until Feb when i just lost all motivation. I have gained and lost little bits but i have got into the bad habit of gobbling loads for a few days and then hardly eating anything :sigh:
I did go 17 days out of May without a binge (i hate that word!) which i'm really proud of. On those days i have been counting calories and making sure i don't go over 2000. I stayed the same last month which is good because my metabolism has gone to pot basically so it could of been worse, i just don't know how to get it back to normal.
So i'm just going to work hard this month to exercise daily (i do a lot of exercise anyway), and stick to 1200 calories, hopefully it will start to get better and i can begin losing again in a few weeks.
I really want to break the cycle that i'm in but i'm going to realistic and i will probably overeat on a few days (not a full scale thing though i hope!), aiming for 25/30 good days.
Any advice is much appreciated and looking forward to getting to know you all xxx