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hello i am new

** Just Jools **

Slow & steady does it!!!!
hiya & welcome. how's it going so far? you'll get loads of advice & support from this site. everyone is great.
Welcome, how has your furst day been?
hope your first day is going well

keep at it, you are likely to be hungry for a few days but as soon as ketosis kicks in your be fine. Also you may feel a bit cold and have a headache too....do not give up! they soon pass and then you'll be fine;)
Hi ,
I will be starting CD tomorrow with 7st to lose. Good luck xxx

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