• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

hello i am new

** Just Jools **

Slow & steady does it!!!!
S: 16st5lb C: 12st1lb G: 9st3lb BMI: 29.9 Loss: 4st4lb(26.2%)
hiya & welcome. how's it going so far? you'll get loads of advice & support from this site. everyone is great.
Welcome, how has your furst day been?
S: 17st8lb C: 16st12lb G: 14st0lb BMI: 34.8 Loss: 0st10lb(4.07%)
hope your first day is going well

keep at it, you are likely to be hungry for a few days but as soon as ketosis kicks in your be fine. Also you may feel a bit cold and have a headache too....do not give up! they soon pass and then you'll be fine;)
S: 17st9lb C: 15st12lb G: 10st7lb BMI: 33.8 Loss: 1st11lb(10.12%)
Hi ,
I will be starting CD tomorrow with 7st to lose. Good luck xxx

Thread starter Similar threads Forum Replies Date
Introductions 8
Introductions 1
Introductions 0
Introductions 3
Introductions 7

Similar threads