joshuasmummy
Full Member
Firstly a big hello to you all
I posted earlier on the low carb board but I thought is also introduce myself here
Ive lost almost 3 stone on Cambrige and wish to loose another 1 stone 4 pounds
However on cambridge since xmas ive lost 4 pounds and its disheartening
But if I confess to you all I was on the 810 plan and has 2 shakes plus chicken and greens for dinner but didnt really weigh my greens that probabily why
Anyway id like to start eating now as the cravings on CD were getting too much
I had and love sugar free jelly and that takes away the cravings but im told thats a no no on CD but ok on atkins
I have a few questions. If I have 2 CD porriages a day plus a meal of say chicken breast,lettuce (how much am I allowed) with that low card ceaser dressing and one egg white (dont like yolks) how will this effect me?
This is what I ate tonight and boy do I feel better
I had xmas off CD and have lost that weight but since xmas have never been in katosis
Also can I have diet pepsi/coke
If I have 2 of the porriages what else should I be looking at eating in a day?
I guess im asking for a helping hand pretty please? as if my weight stays the same for another week I may have to binge
I posted earlier on the low carb board but I thought is also introduce myself here
Ive lost almost 3 stone on Cambrige and wish to loose another 1 stone 4 pounds
However on cambridge since xmas ive lost 4 pounds and its disheartening
But if I confess to you all I was on the 810 plan and has 2 shakes plus chicken and greens for dinner but didnt really weigh my greens that probabily why
Anyway id like to start eating now as the cravings on CD were getting too much
I had and love sugar free jelly and that takes away the cravings but im told thats a no no on CD but ok on atkins
I have a few questions. If I have 2 CD porriages a day plus a meal of say chicken breast,lettuce (how much am I allowed) with that low card ceaser dressing and one egg white (dont like yolks) how will this effect me?
This is what I ate tonight and boy do I feel better
I had xmas off CD and have lost that weight but since xmas have never been in katosis
Also can I have diet pepsi/coke
If I have 2 of the porriages what else should I be looking at eating in a day?
I guess im asking for a helping hand pretty please? as if my weight stays the same for another week I may have to binge