• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Hello, newbie here.


I've started on a healthy eating plan, including calorie counting too. I got a harsh but true comment off a relative a bit ago which upset me, but made me realise I have to do something about my weight.

I used to suffer from binge eating disorder, which is the main reason for my weight, and while I have now recovered I never managed to lose much. I'm terrified of going back to how I was so I really want this to work out.

If anyone has any diet recommendations I'd be happy to hear. There's so many and it's hard to know what to look at.
Get Rid of this ad and join in on the conversation for free today! Tap here!
well i went to the doc,s and decided to go with the xenical.. works for me and many other's
what ever you decide.."good luck" .. and welcome to the site x
I do calorie counting and eat for nutrition aiming to give my body the highest quality food I can. Once you wean yourself off the sugar and additive laden stuff you'll be amazed how much you don't want/need it.

Similar threads