Hello, newbie here.

[stardustdolphin]

Hi,

I've started on a healthy eating plan, including calorie counting too. I got a harsh but true comment off a relative a bit ago which upset me, but made me realise I have to do something about my weight.

I used to suffer from binge eating disorder, which is the main reason for my weight, and while I have now recovered I never managed to lose much. I'm terrified of going back to how I was so I really want this to work out.

If anyone has any diet recommendations I'd be happy to hear. There's so many and it's hard to know what to look at.

 

[sammyd]

well i went to the doc,s and decided to go with the xenical.. works for me and many other's
what ever you decide.."good luck" .. and welcome to the site x
sam.....

 

[tranquility]

I do calorie counting and eat for nutrition aiming to give my body the highest quality food I can. Once you wean yourself off the sugar and additive laden stuff you'll be amazed how much you don't want/need it.

 

[KraziKayzi]

Best wishes for your weightloss journey, you never know, you may thank that person that gave you that harsh comment as it gave you the nudge you needed to start to improve.
xKx

 

[IreneH]

Good luck with the healthy eating.

Irene xx