Hello =]

Discussion in 'Introductions' started by Becca91, 14 July 2009 Social URL.

  1. Becca91

    Becca91 New Member

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    Hi all, I'm Becca, and I'm gonna be starting as a student from september :)

    I am currently trying to lose weight and stop my binging episodes, which is the main thing holding me back so I'm trying to stop that.

    Nice to meet you all ^_^
     
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  3. IreneH

    IreneH Gold Member

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    Diet:
    WW
    Hi and welcome. What are you hoping to study and where? Write everything down you eat and take it one day at a time. How many pounds do you want to lose?

    Irene xx
     
  4. peony

    peony Silver Member

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    Start Weight:
    20st10lb
    Current Weight:
    17st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st8lb(17.24%)
    Diet:
    Lost 10 stones on LL/Exante a couple of years ago, have regained several stone so giving WW a go.
    Hi Becca
    Good luck with your weightloss. Are you following a particular programme?
    If you are having problems with binge eating you could think about talking to your gp about it and the effect it is having on your self esteem/health etc. CBT (Cognitive Behavioural Therapy) is an amazing way to tackle things like that. It is v expensive to do it privately but if they think it is suitable, doctors can put you on a waiting list for it on the nhs.

    x
     
  5. Ella_mentry

    Ella_mentry Member

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    Diet:
    Slimming World
    Hi and welcome this is a great site and all are very helpful
     
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