Hello =]

[Becca91]

Hi all, I'm Becca, and I'm gonna be starting as a student from september

I am currently trying to lose weight and stop my binging episodes, which is the main thing holding me back so I'm trying to stop that.

Nice to meet you all ^_^

 

[IreneH]

Hi and welcome. What are you hoping to study and where? Write everything down you eat and take it one day at a time. How many pounds do you want to lose?

Irene xx

 

[peony]

Hi Becca
Good luck with your weightloss. Are you following a particular programme?
If you are having problems with binge eating you could think about talking to your gp about it and the effect it is having on your self esteem/health etc. CBT (Cognitive Behavioural Therapy) is an amazing way to tackle things like that. It is v expensive to do it privately but if they think it is suitable, doctors can put you on a waiting list for it on the nhs.

x

 

[Ella_mentry]

Hi and welcome this is a great site and all are very helpful