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Hello =]


Gold Member
Hi and welcome. What are you hoping to study and where? Write everything down you eat and take it one day at a time. How many pounds do you want to lose?

Irene xx


Silver Member
Hi Becca
Good luck with your weightloss. Are you following a particular programme?
If you are having problems with binge eating you could think about talking to your gp about it and the effect it is having on your self esteem/health etc. CBT (Cognitive Behavioural Therapy) is an amazing way to tackle things like that. It is v expensive to do it privately but if they think it is suitable, doctors can put you on a waiting list for it on the nhs.


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