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Hello there, I've just found this forum and hope the support and so on will really help me loose weight this time.

Having tried many other diets, and having almst no will power when it comes to food - especially things that are bad for me, it's going to be a battle. So I've decided to try Dukan and hope the kick start gives me the motivation to keep going.

I'm trying to find how to get one of those fab weight loss track things some people have under their posts too.

Choccie :)
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Hi Choccie

Im a newy on here as well :) joining SW on Monday for the 5th time !! so hoping this site will help with support and motivation. What is the Dukan diet ??

good luck :vibes:

It's a diet which has 4 stages and is protein based.

There is an area of the forum for that specifically.
It's had some good reviews and as I'm awful at calorie counting and get very hungry it might work, here's hoping!

Good luck to you too, hope you reach your target :vibes:

Choccie x
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Thanks ;) think i will have a look through it , keep in touch with your weight loss :D

welcome to minimins you will get loads of support on this fab site, good luck x
Hi and welcome, good luck!

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