Hello!

[mia_angel]

Hello all.

I'm thinking of starting Slimfast (again!). I did it years ago and it worked well for me. Since then ive had my daughter and now need to loose 3 stone.

Been doing Slimming World which is good, but i want to try and get off as much as i can first.


Does it stil work in the same way i remember, 2 shakes/bars, 600cal meal and three 100 cal snacks?


Are fruit and milk included in your snack allowance?


xxx

 

[redmel]

Hiya mia

Welcome, yes fruit and milk would need to be counted in your snack allowance.

 

[Alicat3]

I have started sf again. My second day. Lost 2 stone on sf after having my daughter. Need to do the same again. My son is now nearly 2 so no more excuses. Also going away after Christmas so need to get into that bikini! Really hungry today though!

 

[redmel]

Hi alicat.

I hope you do as well this time round x

 

[Alicat3]

Thank you! Have you started?

 

[mia_angel]

Hello girls!

How do we know how many calories are in the milk and fruit we use. Is there a thread on here somewhere?

 

[Alicat3]

I always use my fitness pal to look for and record calories

 

[redmel]

Hiya mia

The shakes made with skimmed milk are 230cals

If you want to use semi or full fat milk thsn you will need to work it out seperately.

As for calories in things I either google it and find out that way...or check the packet/wrapper. But mostly I input all my food into myfitnesspal website. It is a great little tool for tracking cals/water/exercise...

 

[Hannah1135]

I've been using my fitness pal as well - it's very handy and has the calorie value for just about everything on it! X

 

[mia_angel]

Thank you, i hope i have the willpower i had years ago! x