Help.. A damsel in distress

[Sophie Elise]

Hello to all

I would like to know, how do you maintain a healthy body if your work requires you to render service in the night shift? I hope you could reply back to me.

Thanks.

 

[bettylollypop]

Hi Sophie, Sorry i don't do night shift so not sure, i think there are a couple on here that do though so maybe they will be able to help you. x

 

[jaxmummy]

ive just done my first lot of nights and to be truthful its battered my head, dnt know when the next day starts or ends so im keen for the answer, sorry i couldnt be more help x