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help! am I right?

#1
Colman's season and shake sausage casserole isnt listed on the online syns and cant find a value on here.

i used the syns calculator on sw site to work out the syn value of the 40g pack from the 100g nutritional value (329 cals, 12.4g protein, 57.2g carbs, 4.7g fat) and it comes out as 16.5 per pack. it doesnt allow me to put herbs and spices as a free food allowance.

i also calculated it using the 20 cals = 1 syn and it came out at 6.5. which is right? 6.5 sounds more realistic looking at the ingrediants.:confused::confused::confused:
 
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#2
Season & Shake Lemon & Dill Salmon, dried, 18g pack 3 3 3
Season & Shake Mediterranean Chicken, dried, 33g pack 5 5 5
Season & Shake Paprika Chicken, dried, 24g pack 3½ 3½ 3½
Season & Shake Rustic Chicken, dried, 33g pack 5 5 5
found this on another post and luckily saved it.Would think its the 6.5 value from these.
 
#9
The pack is 40g, not 100g.

(16.5/100) x 40 = 6.6 so 6.5 syns
 
#11
Your reply wasnt there when I posted mine. I dont know why as they seem to be 2 hours apart :confused:
 
#13
And now they are only 1 hour apart. Mysterious tinterweb calculashoons... :D
 


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