help! am I right?

Discussion in 'Syn Values' started by Mini_Mog, 18 September 2011 Social URL.

  1. Mini_Mog

    Mini_Mog Silver Member

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    Colman's season and shake sausage casserole isnt listed on the online syns and cant find a value on here.

    i used the syns calculator on sw site to work out the syn value of the 40g pack from the 100g nutritional value (329 cals, 12.4g protein, 57.2g carbs, 4.7g fat) and it comes out as 16.5 per pack. it doesnt allow me to put herbs and spices as a free food allowance.

    i also calculated it using the 20 cals = 1 syn and it came out at 6.5. which is right? 6.5 sounds more realistic looking at the ingrediants.:confused::confused::confused:
     
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  3. louisedan

    louisedan Gold Member

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    Season & Shake Lemon & Dill Salmon, dried, 18g pack 3 3 3
    Season & Shake Mediterranean Chicken, dried, 33g pack 5 5 5
    Season & Shake Paprika Chicken, dried, 24g pack 3½ 3½ 3½
    Season & Shake Rustic Chicken, dried, 33g pack 5 5 5
    found this on another post and luckily saved it.Would think its the 6.5 value from these.
     
  4. Mini_Mog

    Mini_Mog Silver Member

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    Thank you:) I'll use 6.5, the other value made no sense to me. X
     
  5. louisedan

    louisedan Gold Member

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  6. chocolateworm

    chocolateworm Full Member

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    Its 16.5 for 100g :)
     
  7. louisedan

    louisedan Gold Member

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    wonder if there's a mistake on the pack cos their ordinary sausage casserole is 7 syns as well.
     
  8. louisedan

    louisedan Gold Member

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    how much is in a pack?
     
  9. louisedan

    louisedan Gold Member

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    Duh-misread it!

    100g is 16.5 syns.
    so 50g would be 8 syns(rounded down )
    so a 40g pack would be 6.5 -7 syns?
    Brain in the bin today!
     
  10. ermintrude

    ermintrude Gold Member

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    The pack is 40g, not 100g.

    (16.5/100) x 40 = 6.6 so 6.5 syns
     
  11. louisedan

    louisedan Gold Member

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    Confused now-didn't I say that?
     
  12. ermintrude

    ermintrude Gold Member

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    Your reply wasnt there when I posted mine. I dont know why as they seem to be 2 hours apart :confused:
     
  13. louisedan

    louisedan Gold Member

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    sorry Ermie-bad day today.X
     
  14. ermintrude

    ermintrude Gold Member

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    And now they are only 1 hour apart. Mysterious tinterweb calculashoons... :D
     
  15. louisedan

    louisedan Gold Member

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    trying to come between us.
    lol.x
     
  16. Mini_Mog

    Mini_Mog Silver Member

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    I used 6.5, divided by 2. Was lovely by the way! Thanks everyone. X
     
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