Am i using syns right?!?!

Hey, i don’t think i’m doing the syns right i tend to have less then 5 syns a day or maybe just over 5 and it’s in my meals (eg mayflower curry sauce) but should i be using all 15 a day or close to it?Also can anyone suggest some treats low syns like chocolate or taytos🙈again! going to the cinema tomorro any idea what i could bring to snack on thanks😃
 
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