sweets154
Full Member
Unexpectedly had supper out this evening in Frankie and Bennys (I was with my kids). Not a great restaurant for healthy eating. I had Philly Steak Bake which is pasta with a philadephia sauce and little steak bits. I'm doing a green day so have added pasta as a free, milk as a healthy extra and then put 18.5 syns down to account for philadelphia and anything else going on - do you think this is enough?