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Red Days Help and advice

does anyone have a red day food diary I can look at (I've tried to search).
This is my 3rd week and I do green days but my husband has decided he's gonna try and wants to do Red days...
I'm a vegetarian so it's mind blowing for me...
Thanks for any help
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I love red days. Any fat trimmed meat, chicken and fish are free on a red day. Also just as a matter of interest if he likes lamb Tesco Simply Cook chilled lamb shanks in minted sauce are free on a red day. Also sea food like prawns and shrimps are also free on red.

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