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S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)
not much tbh; sorry if too late but;

and just to state that small portion which is 7.5 is equal to 170g of chips which tbh is about half a cone portion but best to weigh chips to be on the safe side!


Portion of Chips (normal) 9.5
Portion of Chips (sml) 7.5
Chicken and mushroom pie 9.5
Steak and kidney pie 10
Beef and Onion pie 12
Sausage, large 2.5
Jumbo Sausage 5
Saveloy med. 4
Saveloy Lge 6.5
Cod in Batter, Med 7
Frankfurter, medium 4
Frankfurter, large 6.5
Fried Fishcake 3.5
Plaice in Batter 8.5
Haddock in Batter 6
mushy peas 2
Sausage in Batter, 1 med. 7
Battered Cod Roe 6.5
Scampi 6
Chicken Portion deep fried no skin 6
Curry Sauce 2
Onion Gravy 1
Pickled Gherkin 0
Pickled Onion 0
Pickled Egg 1.5
Tartare Sauce per sachet 0.5
Tomato Sauce, 2 sachet 0.5
Mayonnaise, per sachet 1.5

Mixed 8
Lamb Doner 7
Lamb Doner with Pitta & Salad 9.5
Lamb Shish with Pitta & Salad 6
Lamb Kofta 2.5
Chicken Doner 4.5
Curried Lamb 4
Chicken Doner with Pitta & Salad 7
Chicken Seekh 4.5
Chicken Shashlick 4.5
Chicken Shish 1.5
Chicken Souvlaki 5
Pork Souvlaki 7
Lamb Souvlaki 9
Lamb shish 3.5
Marinated Lemony Lamb Kebab 17
Chicken Shish with Pitta & Salad 4
Spicy Sausage 8
Pitta Bread 1 med. 2.5
Naan bread 1 medium 6.5
Marinated Tuna Kebab 3
Mayonnaise, Kebab House 1 tablespoon 2
Tzatziki 1 small tub 1.5
S: 13st10lb C: 12st8lb G: 11st0lb Loss: 1st2lb(8.33%)
thank you!!

it was too late and my guilt got the better of me and i went home and had a ww meal instead lol but thank you for the super extensive list!!!! thats amazing will defo use it for the future thanks again x

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