It is my dd and I just ate a dinner: salmon, new potatoes and peas. Should I just have a dd tomorrow? Already I feel more bloated again and I didn't have a big portion. If I have a dd tomorrow do you think it will affect wl much?:break_diet:
Maybe have an up day tomorrow but just go a bit lighter on it. How many cals have you had today? Just take the extra off tomorrow and you should be fine It's not as if you've eaten loads today, just a healthy dinner. Just worried that if you have another dd tomorrow, you'll feel ill as you haven't had that much today.
I'm doing great toady thanks. Well if you've had around 1000 then you could probably eat some more today and then do a dd tomorrow, but I wouldn't do a dd tomorrow unless you eat a bit more today else you'll be feeling terrible x
I'm doing great toady thanks. Well if you've had around 1000 then you could probably eat some more today and then do a dd tomorrow, but I wouldn't do a dd tomorrow unless you eat a bit more today else you'll be feeling terrible x
Just had a look in the book Broxi and it mentions situations like yours as some days life happens!
It suggests if you can't do a dd as normal you could have an in between day, so you would not have 500 calories or your ud allowance, but somewhere in the middle.
Sorry girls.. I do go around the houses abit.. my English teacher used to say you could of written all of that on two pages.. never been short and sweet.. well maybe a bit sweet.. ha ha
so back to business.. Broxi, Stirky has explained that correctly.. that's the easiet way of doing it..
I had two updays last week after I had a funny turn
sorry love to confuse you !! xx
Ha lol Sarah, you're as bad as me, I tend to babble on too much too, hence why my posts tend to be long lol!
No don't think it'll effect you doing that Broxi, it's good this plan is quite flexible like that if need be And haha Broxi, I've just been reading to much about this plan and taking in what others have said, can't wait for my book to arrive tho!!!