help, cheated?

Discussion in 'JUDDD / Intermittent Fasting' started by broxi, 20 September 2009 Social URL.

  1. broxi

    broxi ButtErFly

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    It is my dd and I just ate a dinner: salmon, new potatoes and peas. Should I just have a dd tomorrow? Already I feel more bloated again and I didn't have a big portion. If I have a dd tomorrow do you think it will affect wl much?:break_diet:
     
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  3. Stirky7

    Stirky7 Believe!

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    Maybe have an up day tomorrow but just go a bit lighter on it. How many cals have you had today? Just take the extra off tomorrow and you should be fine :) It's not as if you've eaten loads today, just a healthy dinner. Just worried that if you have another dd tomorrow, you'll feel ill as you haven't had that much today.
     
  4. broxi

    broxi ButtErFly

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    Yes but is that not defeating the purpose of the uddd thing? I've not had many cals today but a lot more than 500 - maybe 1000.
     
  5. broxi

    broxi ButtErFly

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    How are you doing on your dd Stirky?
     
  6. Stirky7

    Stirky7 Believe!

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    I'm doing great toady thanks. Well if you've had around 1000 then you could probably eat some more today and then do a dd tomorrow, but I wouldn't do a dd tomorrow unless you eat a bit more today else you'll be feeling terrible x
     
  7. mum_of_one

    mum_of_one Silver Member

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    you called broxi toady!!! hahahaha
     
  8. Stirky7

    Stirky7 Believe!

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    Lol, no that should have said today lol, I'm having one of those days hehehe! :p
     
  9. Sarah Lou

    Sarah Lou Gold Member

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    Lol.. :) that's funny!!

    Just had a look in the book Broxi and it mentions situations like yours as some days life happens!

    It suggests if you can't do a dd as normal you could have an in between day, so you would not have 500 calories or your ud allowance, but somewhere in the middle.

    So Stirky's suggestion was bang on ! ! ;)
     
  10. broxi

    broxi ButtErFly

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    I knew what you meant froggy, oh sorry Stirky lol! xxx
     
  11. broxi

    broxi ButtErFly

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    Sorry Sarah lou, I don't really understand that - I'm a bit thick sometimes. Could you explain again please x
     
  12. Stirky7

    Stirky7 Believe!

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    Haha Toady :D

    If you've had 1000 cals today, have 1000 again tomorrow and then carry on as you normally would with up days and down days :)
     
  13. broxi

    broxi ButtErFly

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    Right got it! I think. so
    tomorrow - 1000 cals
    what about Tuesday?
    Sorry for being so slow!!!
     
  14. Stirky7

    Stirky7 Believe!

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    Tuesday back to normal so will be a dd, I think that's right. Sarah could confirm as she's got the book, I haven't yet lol!
     
  15. broxi

    broxi ButtErFly

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    Stirky you are so knowledgeable without the book! how do you know this stuff?

    Anyway, worked it out 1100 cals all in today. So do the same tomorrow and then on Tuesday I have a dd.
    Sounds ok.
     
  16. Sarah Lou

    Sarah Lou Gold Member

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    Sorry girls.. I do go around the houses abit.. my English teacher used to say you could of written all of that on two pages.. never been short and sweet.. well maybe a bit sweet.. ha ha :)

    so back to business.. Broxi, Stirky has explained that correctly.. that's the easiet way of doing it..

    I had two updays last week after I had a funny turn
    sorry love to confuse you !! xx :)
     
  17. Stirky7

    Stirky7 Believe!

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    Ha lol Sarah, you're as bad as me, I tend to babble on too much too, hence why my posts tend to be long lol!

    No don't think it'll effect you doing that Broxi, it's good this plan is quite flexible like that if need be :) And haha Broxi, I've just been reading to much about this plan and taking in what others have said, can't wait for my book to arrive tho!!!
     
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