help...co-op instore bakery

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Rough guide for you

Basic/Non Branded Foods Bread, Baguette, white, average 170g each

21½ Syns on Extra Easy
Original 21½ Syns
Green 21½ Syns

 




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