Help extra easy

Discussion in 'Slimming World - Weight Loss Diary' started by moomoo2, 6 April 2011 Social URL.

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  1. moomoo2

    moomoo2 Member

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    Hiya everyone, well ive become a slimming worldonline member and am following the extra easy plan ,

    Please would someone beable to help?
    Im not sure if Im doing it right ,

    breakfast - fruit and a fat free yog
    lunch - salad, jacket potato and tuna
    dinner - vegtables (free) pasta and meat of some sort

    I also have a supper - Health Extra B - (28g shreddies or special K or shredded wheat) with a fat free yog

    and if I snack its on apples or plums or grapes, or sometimes a fat free yog ..

    Am I doing it right ? I always make sure I haave protein and carbs at meal times and I always have a 1/3 of my plate with super free foods?

    Does this mean I can have my super still as its a heal;thy extra B ??


    (Lost 4 lb so far) XX
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