1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Help extra easy

Discussion in 'Slimming World - Weight Loss Diary' started by moomoo2, 6 April 2011 Social URL.

  1. moomoo2

    moomoo2 Member

    Hiya everyone, well ive become a slimming worldonline member and am following the extra easy plan ,

    Please would someone beable to help?
    Im not sure if Im doing it right ,

    breakfast - fruit and a fat free yog
    lunch - salad, jacket potato and tuna
    dinner - vegtables (free) pasta and meat of some sort

    I also have a supper - Health Extra B - (28g shreddies or special K or shredded wheat) with a fat free yog

    and if I snack its on apples or plums or grapes, or sometimes a fat free yog ..

    Am I doing it right ? I always make sure I haave protein and carbs at meal times and I always have a 1/3 of my plate with super free foods?

    Does this mean I can have my super still as its a heal;thy extra B ??


    (Lost 4 lb so far) XX
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page