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Help! Feeling Sick


Full Member
Do you feel sick because of the plan or sick for another reason? What about having a slice of bread? Or can you just go to bed? That's what I did & slept it off.

Feel better soon chick xxx
Can you text or call your CDC about this? If your feeling weak you may need some more energy, maybe instead of eating carbs you could try some protein, chicken fillet? or cottage cheese? that wouldnt be cheating.


Silver Member
Before starting CD I felt dizzy and sick if I hadnt eaten by lunchtime. I have only had that once since starting, on Day 3, which my CDC said was normal because by Day 3 your reserves have been used up. I had some sandwich ham slices to sort myself out and felt fine after.

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