Help - Frankie and Bennys

Discussion in 'Slimming World - Eating Out' started by lynsdav, 12 May 2011 Social URL.

  1. lynsdav

    lynsdav Member

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    Hi,

    Praying someone can help me!?!?
    I ate out today for lunch at Frankie and Bennys - i picked what i thought would be the best choice off the lunch menu - Chicken Penne Romana.........does anyone know the syn value of this?
    Ta much, L x
     
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  3. Lacurrie

    Lacurrie Full Member

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    I don't know but I'd say that's a very good choice. I can't go there without eating the huge rack if ribs they do! FML they are amaaaazing!!!
     
  4. Baby-belle

    Baby-belle Gold Member

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    Im going to frankie and bennies on Sunday and I have no idea what is the best thing to have can't find any info!!! Can anyone help I have already had a flexi Syn day as I went on a chocolate binge Friday
     
  5. craftyjo

    craftyjo Member

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    All myself and some help from slimming world lol
    This has just answered my question ta All
    Jo x
     
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