Help! Hubby made the curry!!

[Nini74]

Hubby (in his efforts to be a good hubby) decided to make the curry for tonight while i'm in work! He was so proud of himself for making it "fat free" but, while on the phone, i made him go through all the ingredients. He even used fry light so i'm very impressed. BUT.....he used flour to thicken! :sigh:

He says about a tablespoon so i reckon i'll double that as i think he realised i wasn't very happy! I never use flour in cooking on SW so have no idea how to syn it. About how many syns should i say the whole curry is? please? i really want to be able to eat it after he's made a big effort - (and i've told him i'm going to need to teach him the SW way so he can cook more often! lol). But can someone help please?

 

[loolahoop]

plain white flour is 4.5 syns for 25g, which is just under an ounce, so i would guess thats probs about a heaped tablespoon.. so add 4.5, divide it by 2 (if its just u 2 eatingit?) which would work out max 2.5syns each? x

 

[shellywelly1983]

1 level tablespoon of plain flour is 3.5syns