Really well Nicky. I slept really great and fell quite content today. Still get flashes where I think I could murder something to eat but the best thing is I have nothing to eat in the house, other than my bouillon. Just had that for lunch. I am in a lucky position where I live alone and do not have to make food for others or watch others eat. Well I have my cat but I am not going to resort to eating cat food. So I shouldn't be moaning and winging when I am on here. Having friends round on Friday so will "pretend to be drinking G &T". I posted earlier that I am going to put snacks out including crisps, mini pizzas and veggies eg carrots, celery, cucumber for dips. Will it be ok for me to eat some cucumber or celery? If not I will just have to wiggle my way out. Like Mrs V says there is no way I can put up with people telling me this diet is no good for me and I am being silly. I am 41 and do not want others telling me this....ggggrrrrrr