ZoBo
Silver Member
I'm just coming into week 8 on CD & up until now I have been relatively well behaved.
BUT, this week has been nothing short of a nightmare! I've eaten, quite a lot & the arguments I'm having in my own head are so bad. I let the dark side win, then I eat & feel ten times worse!
I've really been in the zone, but I just can't seem to get back into it & it's really doing my head in.
Is this something that happens to some people along the way & do you manage to get back into it? I'm so worried that I'm not going to get back on it & I'm going to pile weight on, or not have the will power... I've tried visualising my goal, pics on the fridge, everything to help me stay focused, but nothing seems to be helping at the minute.
Any tips or advice is very greatly welcomed.....
I feel so down about it all.....
BTW I've lost 1/4 lb this week & although I know I'm lucky that I've lost at all. I'm peed off that it could have been more.
BUT, this week has been nothing short of a nightmare! I've eaten, quite a lot & the arguments I'm having in my own head are so bad. I let the dark side win, then I eat & feel ten times worse!
I've really been in the zone, but I just can't seem to get back into it & it's really doing my head in.
Is this something that happens to some people along the way & do you manage to get back into it? I'm so worried that I'm not going to get back on it & I'm going to pile weight on, or not have the will power... I've tried visualising my goal, pics on the fridge, everything to help me stay focused, but nothing seems to be helping at the minute.
Any tips or advice is very greatly welcomed.....
I feel so down about it all.....
BTW I've lost 1/4 lb this week & although I know I'm lucky that I've lost at all. I'm peed off that it could have been more.
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