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HELP! Lunches??? Brains gone!


Hi, :wave_cry:started SW today completely unprepared for lunch:cry: I'm on a red day. Can anyone suggest anything that doesn't need a microwave or a toaster. I'm at work (hence no MW or toaster!!:mad:) I do have access to the shops but all I can think of is chicken and salad - surely there has got to be more options than this??

Any help appreciated!
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If you can find somewhere to make youa sandwich, wholemeal bread (Health b) Bacon lettuce and tomato sandwich, yummy

Ryvita, cottage cheese and ham with loads of salad (you can have 4 original/rye/sesame as a health b)

Crab sticks or prawns with salad? I get stuck for red lunches too
I'm having a red day tomorrow, i'm having a salad consisting of mixed baby leaves, tomatoes, and flaked off griddled mackerel fillets from Tesco, which were marinated in lime, chilli & ginger (got from the deli counter). Or you could have a meat sandwich, using bread as a healthy extra.

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