Maximus
Gold Member
It keeps changing. Even the suggested BMI changes depending on where you look!
I'm a 5ft 6in 46 year old male. I just want to try and set a realistic target range. So much conflicting info - I'm hoping there might be some logic.
I suggest no more than 11st 7lb but my new gym instructor reckons that is too low! - minimum is much lower than that.
Not sure if it is relevant but I'm a sagittarius
Seriously though folks from a medical/health or even the dreaded BMI point of view help me decide, at least until I get my next docs appt.
Thanks
Steve
I'm a 5ft 6in 46 year old male. I just want to try and set a realistic target range. So much conflicting info - I'm hoping there might be some logic.
I suggest no more than 11st 7lb but my new gym instructor reckons that is too low! - minimum is much lower than that.
Not sure if it is relevant but I'm a sagittarius
Seriously though folks from a medical/health or even the dreaded BMI point of view help me decide, at least until I get my next docs appt.
Thanks
Steve