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help me haha


Gold Member
S: 10st4lb C: 10st4lb G: 9st7lb BMI: 27.2 Loss: 0st0lb(0%)
Pack of casserole beef and bag of casserole veg (already chopped - lovely!!). Bung both in, sprinkle oxo on, few herbs, salt and pepper, spices that you like, etc. Then pour over a cup of water. Give it a stir and put the lid on. Put it on MEDIUM (not high - I made that mistake) and go somewhere lovely (or work) for the day. Come back and eat it.

Easy peasy!!

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