Help me please, I just want to cry :(

Hi Julie

Well done on throwing the sandwich away, shows how far you have come over the last week. You will be so pleased when you have your first weigh in and see that it has all been worth it.
Please don't give yourself a hard time about the tiny piece of choccie, it's all part of the learning curve on this crazy journey.

Hope you are feeling better today and have a good one.

Jazzy x
 
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