Thanks to one and all, have suddenly realised why I want to munch!!
Given up, walked the dogs, sorted the ironing, prepared for work, sorted out the horse, had a cold shower have given myself a good talking too, having my last shake and then going to bed in the hope I dont get up and head to the kitchen, not that there's much there, but its surprising how good a jar of peanut butter looks as does the jar of beetroot next to it.
Good night to all and thanks for the support.
Kim