help need syn value

Discussion in 'Syn Values' started by dawn1034, 8 February 2011 Social URL.

  1. dawn1034

    dawn1034 Member

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    Hi all, just wondered if anyone on here knew what syn value weight watchers wholemeal pitta breads are? I know they are 99 calories each. Although it seems that the asda ones are better. Cant use my heb cause i had that at lunch time.

    Thanks in advance :)
     
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  3. Circes

    Circes Strutting her stuff

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    1 syn for every 20 calories so that would be 5 syns.
     
  4. dawn1034

    dawn1034 Member

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    thats what i thought too. thanks
     
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