Help needed BIG time

[sammielou87]

Right I have done the best thing and re joined slimming world 3pounds in my first week and half off in the 2nd week but this week I am on and full on fatty week and eating everything I can. Would I be able to turn it round and maybe stay the same I don't get weighed till Tuesday x help

 

[RebekahR]

I'm quite new on plan myself but I would eat if your hungry .. lots of food..focus on free & super free. . Have your syns also.. but if its a hungry week fill up on your super free/free, will help!

Do a huge pasta salad. . Or baked potato with a huge side salad

Plenty of lovely fruit at the moment. . Strawberries and melon

Choose some syns too!

Don't be afraid to eat, sw isn't about being starving! !

Xx

 

[xjenna90x]

Maybe do some red days to avoid a gain and drink plenty of fluids x

 

[debsxdiet]

Have some super speed foods like berries yummy that should help xx

 

[sammielou87]

Well after my big blow out last week I have only put on of a pound a have to say I am very lucky and relived x

 

[PuppetWitch]

Well after my big blow out last week I have only put on of a pound a have to say I am very lucky and relived x

Well done! You'll soon have that off now your focus is back x x