Help needed please! :)

[isabellesmummy]

Hi can anyone tell me how many syns would be in 2 Dalepak Chinease rib style steaks?

Thanks!

x

 

[Lovely_Laura]

It's not coming up online sorry. Post the nutrional stuff and I'll run it through.

 

[isabellesmummy]

Hi the nutritional info is...
NUTRITIONAL INFORMATION (per ribsteak, after cooking):

Calories: 168
Kj: 802
Protein: 12.9g
Carbohydrate: 6.2g
- of which sugars: 6.2g
Fat: 10.2g
- of which saturates: 4.3g
Fibre: 0.3g
Sodium: 0.4g
Salt equivalent: 1.0g

Thanks!!

 

[Lovely_Laura]

If I put it through as containing beef(I don't know what it's made from sorry!) it says per 100g:

4 Syns per package/portion on Extra Easy 8½ Syns per package/portion on Green
4 Syns per package/portion on Original

If it's put through as no free food then per 100g:

8½ Syns per package/portion on Extra Easy
8½ Syns per package/portion on Green 8½ Syns per package/portion on Original