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HELP NEEDED !!!!!

S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
#2
Why don't you post your diary then we can have look & give some ideas on what you could change.

Are you eating your syns? do you eat your hex's.

Take a look at your SW book just to make sure you are following the plan correctly.
 


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