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Help needed

Discussion in 'Syn Values' started by lottielucy, 13 November 2010 Social URL.

  1. lottielucy

    lottielucy New Member

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    Just tried the free 7 day Menus for vegetarians, i just feel i am eating so so much... luchtime today I made the Pasta Quiche lovely but how much do I have in one serving and what to do with the left overs are there any guidline to how much per servings - thanks
     
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  3. Circes

    Circes Strutting her stuff

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    Start Weight:
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    You eat however much you need to! No portion sizes on SW only that you eat until you are satisfied not stuffed

    The leftovers will keep for a day in the fridge so you could have it for lunch tomorrow
     
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